Pilates is a long-standing exercise form developed by Joseph Pilates in 1908. Pilates works well with physiotherapy using mindful movement to help the body’s stabilizing muscles function easily and its large movement muscles work more efficiently. This balances the muscular system to avoid tight and overactive muscles. Individual sessions ensure that the right exercises are done for your body and for you to get the most out of an exercise session. Pilates can be used with any population, and we have equipment and props to make any exercise as difficult or easy as it needs to be

How Our Studio is Different..

We at The Pilates Barre GP strive for excellence.  Our studio is fully equipped with some of the finest equipment on the market.  Our instructors have been STOTT PILATES® trained to ensure the highest level of competency, to help you become the best you, you've ever been. Our goal is to provide a safe environment where one can experience Pilates under the guidance of a qualified instructor, in a friendly, and intimate setting. All of our instructors love to have fun and have the odd laugh while working out. So make sure you are looking to have a good time! 

Anyone can do Pilates, regardless of age, ability, injuries, or physical limitations, we offer several formats in which to practice Pilates. Private sessions are completely customized to meet the individual’s needs. Pilates offers core focused strengthening, resulting in muscle stabilization, improving flexibility, posture and circulation. Pilates can be a gentle, non-impact type of exercise that is also challenging. Originally created for strengthening and rehabilitation purposes, it is also excellent in treating many types of injuries. We offer Private, Semi-Private training and Equipment Classes.